ON VALUES

Our signature tool is a self-led workshop all around understanding, developing and embodying your own highest values.

 Why are values our starting point?

Now you might have done values work in the past but our formula is really different.

We're looking at specifically unearthing your own unique values that are not guided by social idealism, the politics of your family, your roles in life or even what you think is a “good or bad person”.

 Illuminating your own, unique values is a highway to uncovering and begin deeply embodying your truest identity and self-expression. 

So often I work with women who have been so selfless and also wrapped up in what they think they are supposed to be that they have completely lost who they really are.

And that leads to feelings of depression, anxiety, confusion, indecisiveness and a general a lack of direction.

Literally I see this ALL the time. 

Being this way for a long time you can start to become really resentful and spiteful to the people around you, especially if by ignoring your own value set you've been allowing their value set to take over your time and attention. This can obviously harm close relationships and it creates a lot of unnecessary drama and stress in your home or work life.

I have done thousands of different Spiritual and health and wellness practices over my 34 years. I love to try things, I love to experiment and I am on a lifelong love affair with the idea of optimisation. 

I can stand, hand on my heart and tell you that strictly living by my values has been the single most transformative practice or tool that I have ever used.

Acknowledging my values to be honest it took a year or two for me to get really radically honest with what they were rather than the values of what I thought a spiritual person would have or what I thought a business owner should have.

So this workshop is designed to fast track that process, by continuously giving you the red flags to watch out for and to keep bringing you back to source when you inevitably become confused between what is yours and what is influence that is outside of yourself. 

For me, acknowledging my values and bringing them out into the open while realising how important they are and then scheduling my life, my time and my attention so that they are prioritised has made me feel more stable, mentally well, physically healthy, sovereign, unshakeable, powerful and in control.

I believe this because it is my own roadmap that I’m living by now and no one else's that I am now embodying day to day in my every choice and movement.

Now to some of you that might sound really selfish, it might sound incredibly self-centered but I'm telling you that in a world that is buying for your attention, in which your attention is the highest economy knowing where, when and how to direct your energy in alignment with what is actually important to you is one of the biggest ways that you can self-actualise.

I'll be doing a series of blogs around my own values how this work has changed the way I approach my values and what that looks like in daily life and also some tactics as to how you can implement them in a way that is not only sustainable but that will provide long-term change and make you feel much better much more embodied and much happier long-term.

If you're interested in beginning this deep-dive into complete and unashamedly embodying and expressing who you are at the highest level you can begin our values signature values workshop today.