remember you’ve signed up for an intensive - it might be intense! make sure you do everything you can to prioritise your health and wellbeing over this time, it’s only for a short period of time but make the sacrifices now to get the most out of it long term

block out 3 hours bare minimum each week to complete the tasks set in each session

ask for support from those around you so that you have enough room in your life to show up fully for the container

ensure you finish the required pre-reading prior to coaching commencing

we will not be discussing your personal life, history of trauma or emotional issues please remember this is business coaching container

no trauma dumping - this is harmful for both of us

take responsibility for your own emotional equilibrium and self-regulation

be prepared to take action in real time, I will expect this from you

victim mentality is not welcome or conducive

communication between sessions is 1 x whatsapp message per day Monday-Thursday, I will respond between 11am-5pm Monday-Thursday Sydney, time. My Whatsapp is locked outside of these hours so messages sent on the weekend will not be opened outside of these hours.