Episode 119 - Nervous System Support for Business Growth
In this nurturing and practical episode, Clara opens up about the nervous system regulation practices that have become essential in her business journey. As a creative business owner operating in a high-sensation, often overwhelming digital world, maintaining internal stability is key. Clara shares the rhythms and routines that help her stay centred, confident and consistent in her business, even during stressful periods.
If you've been feeling stuck in freeze, burned out from pushing too hard, or like you're operating on pure adrenaline in your business, this episode will offer a breath of fresh air. Clara explores the connection between nervous system health, clarity, and business growth — and offers grounded suggestions to bring more balance and sustainability into your strategy.
Tune in to hear:
How nervous system regulation builds true confidence and clarity in business
Why your growth may be blocked by dysregulation, not strategy
The calming rituals Clara uses to stay grounded while expanding
A reminder that safety in business creates spaciousness, creativity, and success
In This Episode, You’ll Learn:
Why regulating your nervous system is a foundational business skill
Practical ways to soothe your system for more grounded decision-making
The direct link between nervous system stability and financial growth
How to build a sustainable, energy-aware business from the inside out
Themes & Time Stamps:
[00:00] Introduction to Nervous System Support for Business Growth
[01:13] Cycle Syncing for Optimal Productivity
[02:01] Sustainable Success System for Energy-Aware Business Owners
[02:44] Maintaining Personal Equilibrium as a Business Owner
[04:15] Handling Stress and Building Resilience
[06:05] Daily Practices for Nervous System Regulation
[12:15] Physical and Emotional Stress Processing Techniques
[15:43] Building Confidence Through Regulation
[18:33] Conclusion and Final Thoughts
Free Offerings to Get You Started:
Work smarter, not harder, with the FREE Cycle Syncing for Business Guide
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Resources:
Sustainable Success System for Energy-Aware Business Owners – for women who want holistic, long-term success with less hustle
Branding with Sigma Studio – intentional, strategically aligned branding for women in business
Repurpose Ai: Streamline your content creation. Repurpose Ai.
Later Content Scheduling: Plan your social media effortlessly. Later.
Flodesk: Elevate your email marketing. 50% off with this link.
Other Resources:
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