Episode 99 - An end of year overwhelm survival guide for fempreneurs with Trauma Informed Counsellor and Somatic Therapist Bianca Winter-Mallari
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The Silly Season Survival Guide
Nourishing rituals and practices to increase safety and replenishment in the busiest time of the year.
In this episode:
- How creating your own rituals and traditions can increase feeling safe and secure
- The difference between procrastination and freeze states
- Go to methods for catching and stopping burnout before it takes hold